Stop living in "waiting for the other shoe to drop" mode
Change your relationship with stress
Get grounded & reset your nervous system
Recover from mental & emotional overload
Stop the spiral from chronic stress into burnout
Decrease exhaustion & rest deeply
Set a new direction toward a daily rhythm that works for you
5 interactive learning & integration sessions
An individual coaching session with Dr. Sandra to support your needs and integrate what you learn into your life
In 6 sessions, this course combines research-based practices & ancient wisdom into practical stress management strategies that you can apply immediately
Take the first step now:
Join the waitlist
Right away, you'll get 6 simple strategies to start relieving stress and exhaustion
Meet Dr. Sandra
Dr. Sandra Y. Lewis, Personal Energy Strategist, connects professional women with resources to recharge their inner power, manage stress effectively, and recover from burnout.
Dr. Sandra combines her expertise as a clinical psychologist with her extensive training in wellness techniques such as mindfulness, Yoga Nidra, meditation, and Qigong. With this unique blend of wisdom, she designs practical strategies that enhance your capacity to sustain a purpose-driven career and a life that you love living.
She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life.